Harmonizing the Main Central Energy Flow, helps us feel centered and ensures us plenty of energy. Some persons find it calming and use it to fall asleep while some others use it to center their energies.
"Harmony with Jin Shin Jyutsu" Oil on Canvas Copyright 2000MercedesCecilia
The Main Central Vertical Flow is the source of our life energy. This pathway of energy flow runs down the center of the front of the body and up the back of the spine.
Jin Shin Jyutsu Main Central - Self Help is a gift to ourselves
Step 1- Place the Right Hand on the Center of the head. Leave the Right Hand here until 6th Step. Place the Left Hand on the Forehead
Step 2- Move the fingertips of the Left Hand to the tip of the Nose
Step 3- Move the fingertips of the Left Hand to the Top of your Sternum ( center of chest )
Step 4- Move the fingertips of the Left Hand to the Base of your Sternum
Step 5- Move the fingertips of the Left Hand 1 inch above your umbilicus (navel )
Step 6- Move Left Hand to the Top of your Pubic Bone ( below the navel )
Step 7- Keep your Left Hand fingertips in place and move your Right Hand to cover your Coccyx
Note: The Right hand remains on the top of the head while the Left hand moves down the body until the final step. Hold each step for about 3 to 5 minutes or until pulses synchronize.
Jin Shin Jyutsu Self Help One of many Jin Shin Jyutsu wonderful gifts
Self-Help is the core of Jin ShinJyutsu. Through self-help, Jiro Murai first proved the efficiency of
the Jin Shin Jyutsu from his healing experience. He began the journey of rediscovery and studying this ancient Physio-philosophy.
It was Mary Burmeister who, in years of study
and dedication, further condensed the essence of the teachings into three simple Self-Help Books.
Step 1- Place the Right Hand on the